Wednesday 22 June 2016

Cherry Tomato and Chive Egg Scramble with Avocado (V, GF, DF)

This is such an easy simple breakfast/brunch dish with vitamins B6, B12, E, D and Potassium (K), ready in minutes. Not one for the calorie counters at over 500cal per bowl, but I believe in health and nutrition not worrying about numbers.  The sweetness and juiciness of the tomatoes create their own sauce.

Per person:
3 Eggs
8 (Sweet) Cherry Tomatoes
1 tbsp Olive Oil
1/2 tbsp Fresh Chives
1/2 Avocado

Quarter the tomatoes and add to a frying pan with the oil on a medium heat.  Whilst the tomatoes are breaking down in the pan, whisk the eggs with a little salt and the chives in a bowl.  Also half an avocado, without cutting through the skin, use a knife to segment the avocado into little squares.

When the tomatoes have become "smushy" turn the heat down slightly and add the eggs. Keep the eggs moving around the pan until they just turn solid.

Put the eggs in a bowl, add the avocado and some salt and pepper to taste and voilĂ !

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